GRILLING FISH FOR BEGINNERS, A VERY HEALTHY AND EASY-TO-COOK RECIPE - Divine Foodious

GRILLING FISH FOR BEGINNERS, A VERY HEALTHY AND EASY-TO-COOK RECIPE

Grilling Fish for Beginners The rooster or raptor, as we know it in Galicia, is a white fish of the flatfish family. Its skin is thin, slightly pinkish, with spots on the dorsal fins and a white belly. For his high protein content and low-fat percentages consumption is always recommended to lead a healthy diet.

The delicate and mild flavor of grilled rooster or rapante makes it ideal for preparing it grilled, fried, or even if the pieces are larger, baked. This time we will opt for a light and simple preparation: grilled rapante with lemon vinaigrette, a great ally of this fish that manages to enhance grilled fish seasoning’s delicate flavor. Accompany it with a salad or some boiled potatoes and enjoy this delicious fish.

INGREDIENTS

  • 2 roosters of clean ration.
  • 1 pinch of salt
  • 1 tablespoon extra virgin olive oil 1 lemon
GRILLING FISH FOR BEGINNERS

HOW TO MAKE GRILLING FISH FOR BEGINNERS

STEP 1

Grilled Rapante with Lemon Vinaigrette Recipe We will ask our dependable fishmonger to prepare 2 headless, gutted roosters for us. Before we get home, we make a few shallow slices to the loin to hasten the roasting process when we grill them. The pieces should be salted to taste and brushed with a half-teaspoon of extra virgin olive oil.

Make superficial cuts on the backs of the roosters

STEP 2

When the griddle is hot, put the two roosters skin-on and turn the heat to medium. Add half a tablespoon of extra virgin olive oil to lubricate the surface of the griddle. below is darker. the best marinade for fish We cook for about 5 minutes although it depends on the thickness of each piece. If they are very small, 2 or 3 minutes will be enough.

Grilled roosters

STEP 3

how to grill fish on a gas grill To prevent breaking the parts, very gently flip the roosters over. how long to grill fish on gas grill? Pour over the juice of 1 lemon and continue cooking for another 3 minutes.

Add lemon to rooster while cooking

STEP 4

This type of simple grilled fish is impatient, so as soon as they are finished, they are swiftly placed on a dish with a salad of your choosing. We provide and savour this delightful treat.

Plate of grilled rooster with lemon

ALSO READ : SIMPLE GRILLED SHRIMP RECIPE IN FIVE MINUTES

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