Healthy Sandwiches for Kids are popular in Argentina and Uruguay. They use a specific bread, breadcrumbs, from which they take their name.
However, the origin of this sandwich is in Turin, Italy, where it began to be prepared as an adaptation of English sandwiches with Mediterranean flavors and ingredients.
With the arrival of Italian immigrants in Argentina, the miga sandwich became part of the usual repertoire of meals at parties in this country.
The most popular bread crumb sandwich fillings are cold cuts, ham or pastrami, and sliced cheese.
In today’s recipe, we offer three different fillings: the traditional one with ham and cheese, another with tuna and tomato, and the last one with a boiled egg with mayonnaise and capers, although you can add other new ingredients to your liking as these sandwiches adapt perfectly to any variation.
INGREDIENTS
FOR 1 SANDWICH WITH HAM AND CHEESE BREADCRUMBS:
- 2 slices of crustless white bread
- Butter to taste to spread on bread
- 2 slices of cheese
- 2 slices of cooked ham
FOR 1 TUNA AND TOMATO BREADCRUMB SANDWICH:
- 2 slices of crustless bread
- 15g mayonnaise
- 50g canned tuna
- half tomato
FOR 1 HARD-BOILED EGG CRUMB SANDWICH WITH CAPERS AND MAYONNAISE:
- Medium Hard egg
- 15g mayonnaise
- 2 or 3 capers
- 2 slices of crustless bread
HEALTHY SANDWICHES FOR KIDS
STEP 1
HOW TO MAKE A SANDWICH WITH HAM AND CHEESE
We take two slices of crustless bread and smear them with butter to taste. We placed two slices of cheese and two slices of grilled ham on the butter.
We close the sandwich and repeat the process until we have as many ham and cheese sandwiches as we like.
STEP 2
HOW TO MAKE TUNA SANDWICH RECIPE SIMPLE
The next will be a tomato tuna breadcrumb sandwich. In this scenario, spread 15 g of mayonnaise on 2 pieces of crustless bread.
Mix together 50 g canned tuna and half a tomato, sliced. We close the sandwich and repeat until we have made as many tuna and tomato sandwiches as we desire.
STEP 3
HOW TO MAKE HARD-BOILED EGG SANDWICH RECIPE
The last of the varieties proposed is the boiled egg breadcrumb sandwich with mayonnaise and capers.
To create this sandwich, cut half a boiled egg into small pieces and combine it with 15 g mayonnaise and 2 or 3 minced capers.
When the filling is complete, we place it between two slices of bread without crumbs and continue the process to produce as many hard-boiled egg sandwiches with mayonnaise and capers as we desire.
SERVINGS
We serve freshly made miga sandwiches with soft drinks and other snacks to taste.
