keto overnight oats with chia seeds are a healthy alternative to heavy breakfasts that make you fattier.
Start your day off right with this delicious keto-friendly breakfast. Keto Overnight Oats with Chia Seeds Recipe is easy to make and packed with nutrition. Enjoy a filling and nutritious breakfast without sacrificing taste or texture.
What are overnight oats?
Making overnight oats is one way to make oats. The primary distinction is that the oats are softened by soaking overnight in liquid rather than being cooked on a hob or in a microwave.
Oats and chia seeds are among the most well-liked foods right now because they make a great alternative to the typical breakfast.
Breakfast of chia seeds and oats seeds
The combination of oats and chia seeds is a meal that has everything needed to give you the energy to start the day and keep you from eating in between meals. Its ingredients are less expensive than those of other foods.
ARE OVERNIGHT OATS KETO-FRIENDLY?
Regular overnight oats don’t fit the keto diet since they contain too many carbohydrates per serving. The good news is that you only need a few basic items to prepare low-carb overnight oats! Let’s discuss in detail Keto Overnight Oats with Chia Seeds.
INGREDIENTS
- 1 pinch of salt.
- 500 ml of water.
- 1 cup of oats (105 g).
- 2 tablespoons of honey (50 g).
- 1 tablespoon of ground cinnamon (10 g).
- 4 tablespoons of chia seeds (40 g).
- 2 tablespoons of vanilla essence (20 g).
How to Make Keto Overnight Oats with Chia Seeds
STEP 1
In a jar, stir together chia seeds, honey, ground cinnamon, and vanilla essence.
STEP 2
Stir in the cream and milk.
STEP 3
Cover the jar with a lid and refrigerate for at least 4 hours, or preferably overnight.
STEP 4
Stir well before serving. Enjoy plain, or top with add-ins of your favorite choice.
FAQS
Why do you put chia seeds in overnight oats?
The chia seeds are a source of protein, fiber, and numerous health advantages. They also help to thicken the mixture and offer a wonderful texture and slight flavor burst.
Are overnight oats with chia seeds healthy?
Chia seeds offer soluble and insoluble fiber in addition to their plant-based delivery of protein, calcium, phosphorus, and zinc. According to the Harvard School of Public Health, this makes them the ideal addition to your overnight oats because they not only slow digestion and avoid blood sugar surges.
Do you add chia seeds to oatmeal before or after cooking?
For oats that are incredibly thick, add chia seeds before cooking. Oats, chia seeds, and liquid should all be combined. After around 1-2 minutes, when the chia seeds should have absorbed some of the liquid, boil the mixture. Chia seeds can be replaced with ground flax seeds.
Should I soak chia seeds before adding them to oatmeal?
Chia seeds don’t need to be soaked before being added to oats because they will swell up when they take in part of the liquid from the pot.
How many chia seeds per day?
0.7 ounces (20 grams, or about 1.5 teaspoons) of chia seeds twice daily is a typical dosage suggestion. To avoid any negative effects on your digestion, don’t forget to drink lots of water. Chia seeds are simple to make and frequently used as an egg substitute as well as an ingredient in muesli and smoothies.
Can I eat overnight oats every day?
It’s completely fine to eat overnight oats every day. If you want, you can even eat them every morning. Overnight oats are safe for anyone without medical illnesses that impair digestion, despite the claims of some who claim they experience digestive problems after eating them.
Do you eat overnight oats cold?
Although overnight oats are designed to be consumed cold, you can always heat them up if you like warm oats. The oats are great when eaten cold since overnight soaking makes them mushy and simple to digest.
Can chia seeds reduce belly fat?
According to studies, eating chia seeds helps reduce visceral adipose tissues or belly fat.
Can I soak chia seeds in yogurt?
The creamiest chia custard is made by soaking chia seeds in yogurt. Hence, in case you were wondering, chia seeds can be soaked in yogurt. And for those of you who want to make this simple breakfast at home, here is the recipe.
How many hours should overnight oats sit?
To achieve the ideal texture, the oats must cold steep for an entire night. We advise cold-steeping for a minimum of 6 hours and a maximum of 24 hours in the refrigerator (45 degrees or cooler). When you’re ready to consume it, take it out of the refrigerator.