MOST AMAZING PUMPKIN FRIES RECIPE

You get the sensation of eating the real fries or wedges you’ve been longing for thanks to the pumpkin fries recipe.

Easy, quick, and delicious Find out how to bake a pumpkin in the oven and how long to bake fries to make them more tasty, taste just like sweet potato fries, and, of course, be completely low carb and the ideal option for diabetics.

Although many people make fried pumpkin chips because it is the simplest and most traditional option, the truth is that you can enhance the nutritional value of this food and reduce the calories of this presentation by preparing them in the oven.

INGREDIENTS:

• 1 medium pumpkin
• olive oil
• salt and pepper
• Spices to taste

HOW TO MAKE PUMPKIN FRIES RECIPE

STEP 1

If you choose to make them in the oven, the first thing to do is turn them on at 180 C to preheat them. 

STEP 2

Wash and peel the pumpkin very well, also removing its seeds. You can buy a pumpkin already peeled, cut, or cleaned if you want to save yourself this work.

STEP 3

Then you should shape the pumpkin chips, preferably using a potato peeler, since ideally, they should be very thin. If you have a mandolin, use it to slice your pumpkin.

STEP 4

 If you plan to fry the chips, then heat the oil over medium heat until it reaches 170ºC, carefully add them to the pan without piling them up, and remove them when they are golden brown.

STEP 5

If you are going to make them in the oven, distribute them on a tray with parchment paper and place them without stacking them, Pour a drizzle of olive oil over them and bake at 180ºC for 10 to 15 minutes. 

STEP 6

Once they are golden, take them out and season them with salt, pepper, and spices to your liking.

STEP 6

Clever! In a few minutes, you will be able to enjoy some delicious pumpkin chips that you can also mix with other vegetables.