WHAT IS THE DIFFERENCE BETWEEN SMOOTHIE AND SHAKE? Fruits, vegetables, dairy products, sweeteners in infinite quantities, and a mixer are frequent ingredients in both milkshakes and smoothies.
Use the word “milkshake” wherever possible, because “smoothie” is a non-native term. However, there are distinctions between the two in practice.
A milkshake is typically a hot or cold beverage for foodies. A smoothie is a well-balanced mixture of fresh or frozen nutrients that is always chilled.
Do you still question this? To ensure that you never again get them mixed up, I’ve listed their key characteristics below.
What is a milkshake?
The term “milkshake” refers to a hot or cold beverage made from milk or ice cream that typically includes fruit and/or vegetables, chocolate, cream, and other typically sweet ingredients.
Due to the development of refrigerators and, in particular, the discovery of the electric beater in the early 20th century, this recipe gained popularity around the end of the 19th century.
It is a popular beverage that is regularly had for breakfast and as a snack. This is likely because it is so simple to prepare. Simply combine all of the ingredients in the blender, and start it up.
Fruits and vegetables are fully utilized in smoothies since they are consumed whole, preserving all of their nutritional value. There is no loss of advantages or characteristics since the food is raw and uncooked.
WHAT IS A SMOOTHIE?
A thick beverage called a smoothie is created using fresh or frozen fruits and/or vegetables. Usually, milk, vegetable juice, water, or yoghurt are added to these ingredients.
Nuts, seeds, or dietary supplements are examples of additional substances that may be present. You can choose to add honey or syrup to sweeten it.
The word is derived from the “sweet” English adjective “smooth.” In its original language, this phrase was used to distinguish smoothies from milkshakes, which are also considered smoothies but have a higher concentration of fat and sugar due to their more dessert-like ingredients.
In reality, it gained popularity as a healthy alternative to the milkshake following the 1970s of the previous century. Since we do not discriminate between healthy and harmful shakes with distinct terms, it is frequently used as a synonym for the word shake in Spain.
Although, as we shall see, they differ in their actual application, which we will outline below and which will enable you to determine which of the two serves you anywhere,
WHAT IS THE DIFFERENCE BETWEEN SMOOTHIE AND SHAKE?
The primary distinctions between a shake and a smoothie are the materials used in their preparation, the texture they take on, and their respective etymological and historical roots.
If you go to a cafeteria or a bar and both or just the word “smoothie” appear on the menu, you’ll need to know the following. Keep in mind that it is advised to use the phrase “shake” in Spain.
MILKSHAKE AND SMOOTHIE INGREDIENTS ARE SIMILAR BUT NOT IDENTICAL.
Let’s start with what they all have in common: fruits, veggies, and a plant-based beverage of some kind.
However, a milkshake is typically a treat associated more with flavour than with health, and it is popular to add extras like cookies, whipped cream, powdered chocolate, and sugar.
Typically, smoothies are made and sold with health in mind. Because of this, they usually try to balance the nutritional value of their ingredients’ vitamins, proteins, and carbohydrates.
When paired with nuts, seeds, or dietary supplements like spirulina or brewer’s yeast, they can transport fruits and vegetables as well.
They must be energising, and ice can help with that (always beat it in a blender with the rest of the ingredients and not afterwards).
Smoothies with this balance of nutrients are great for breakfast, mid-morning, or as a pick-me-up after exercise.
TEXTURE AND DENSITY, MORE OR LESS LIGHT?
Smoothies and shakes both have a thick, creamy consistency. The substances utilised greatly influence these qualities.
They will have varying textures and densities depending on what fruits and vegetables were used in their production.
This is also influenced by the other elements. A shake often has a less dense and more liquid texture in comparison to a smoothie.
The latter, on the other hand, stands out for having a texture that is less smooth, heavier, and more strong.
THE ORIGIN OF THE TWO TERMS
The term “shake” first appears in print in Spain in a cookbook in 1607, although it refers to the addition of eggs to create a paste that should be used as a batter.
The first fruit and milk smoothies as we know them now gained popularity in the late 19th century with the commercialization of refrigerators.
In the early decades of the 20th century, the first electric mixers were introduced. Consequently, around these dates, the term to describe them also emerged, thanks to the fame of refrigerators and mixers.
Although the term “smoothie” first appeared in the United States at the end of the 19th century to describe some drinks that were marketed as tonics and tonics.
It wasn’t until the 1960s that they truly gained popularity because of the social upswing in vegetarianism, macrobiotics, gyms, and a healthy lifestyle.
Due to this fad, a young Louisianan named Steve Kuhnau, who had health issues, founded the first known corporation for this beverage in 1973: Smoothie King.
In an effort to better his health, he was experimenting with his own blends of nutritional supplements when the idea struck him to launch a company that might assist others in a similar position.
Currently, the corporation operates throughout three continents, particularly in two nations:
SOME RECIPES AND CULINARY USES OF SHAKES AND SLUSHIES
Shakes and smoothies are mostly made of fruit, and almost all of them include one or more fruits.
These are excellent recipes for savouring the fruits of the season. All you need is a blender, and they frequently become a hit with the entire family, especially the youngsters.
As a result, it is nearly impossible to refrain from making them at any time of the year.
recipes, For example, a watermelon or melon smoothie will allow us to enjoy the fruit we still have during the summer months.
Additionally, if properly stored, frozen fruit can be used in both recipes; it has the same properties as fresh fruit. These recipes call for frozen fruit and work best with strawberries and berries in general.
The sweetest fruits are the best choice if we don’t want to add sweeteners: bananas, mangoes, or dates already supply that extra sweetness; they only need to be ripe.
Is there anything that is simpler to make, more effective, and more well-liked at home than a banana smoothie? Most gluttons will be content with chocolate powder, honey, maple syrup, syrups, or whipped cream.
Smoothies typically include items like green leafy vegetables, such as lettuce, spinach, or celery, in addition to fruit (have you tried a simple fresh smoothie?).
Avocados, cucumbers, and mint can all be added to smoothies. They give flavour and texture, as well as numerous nutrients from nuts like almonds and walnuts. Plain yoghurt is another popular ingredient.
Some individuals include commercial or natural food supplements. There are a ton of possibilities here as well, including spirulina, flax seeds, brewer’s yeast, goji berries, maca powder, and pollen.
To create a dish that is both wholesome and delicious, you must understand how to combine these ingredients. In addition, you can use our shake and smoothie recipes if you don’t yet know this trick. take full advantage of it.
ALSO READ : CAPPUCCINO RECIPE NESPRESSO